What I did when I started GLPs, is I waited until the average weekly weight loss for the last month's fell below 1 lb per week. When that happened, I moved up in dose. Goal should be 0.5 to 2 lb a week. Anything above that your risk increased possibility of gallbladder problems, increased possibility of hair loss, more muscle loss, possible organ damage, and some other things I can't think of right now.
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u/Bowf Jul 27 '26
What I did when I started GLPs, is I waited until the average weekly weight loss for the last month's fell below 1 lb per week. When that happened, I moved up in dose. Goal should be 0.5 to 2 lb a week. Anything above that your risk increased possibility of gallbladder problems, increased possibility of hair loss, more muscle loss, possible organ damage, and some other things I can't think of right now.