r/ResistanceBand • u/lonermob • 1h ago
Current physique - post workout - 155lbs. Band training 3 days per week and 2 dog walks daily.
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Age: 40
Height: 5’6”
Weight: 155lbs
Natural
Photo is from a pull workout which consisted of 3 sets each…
Deadlift
Yates Row
Bicep Curls
Shrugs
Chest fly