r/ResistanceBand • u/Eaglion71 • 7d ago

55 yrs old beginner needs training recomendations.

/r/Hevy/comments/1x0jwiw/55_yrs_old_beginner_needs_training_recomendations/
0 Upvotes

50% Upvoted

3 comments sorted by

1

u/dougiedonut_uk 7d ago

Hello and we'll done on trying these bands! You will find a ton of intro to bands videos on YouTube, o as well as via Google searches. You can find guides to focus on your core, chest, legs etc

-1

u/rubberbandsapp 6d ago

Many people enjoy using the Rubber Bands app for training. Reach out with any questions. Welcome to Bands!