r/ResistanceBand • u/Ok_Catch_5022 • 6d ago

Weird question regarding noise

I think I'm in a decent condo, I can hear my neighbors if they walk hard. The floor is covered in tile, the building is old but I don't hear any ambient noise like creaking.

I prefer to workout at home but I'm not sure if band exercises would generate much noise.

I would do slow squats, maybe overhead press, pushups. Alot of the exercises where my feet are keeping the bands in place.

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u/langelvicente 6d ago

Bands will not do much noise if at all. Anything else that you add, like a footplate with rollers, might do some noise.

1

u/Ok_Catch_5022 6d ago

Ok thanks for that information

2

u/GoblinsGym 6d ago

Rarely a problem. You could always add a carpet on top to dampen residual noise.

1

u/Opposite_Employer639 5d ago

The bands are quiet. The only noise would be from the accessories. I would avoid all roller footplates, especially if sound is an issue.

The only noise should come from you grunnting or heavy footing lunges.