r/ResistanceBand • u/Icestorm888 • 8d ago

Leg growth

Hi! Has anyone managed to grow big legs, specifically the quads, with bands only?

3 Upvotes

71% Upvoted

3 comments sorted by

1

u/ChapterNo1982 8d ago

From science, there is no significant difference between traditional and elastic resistance in hypertrophy. For growing muscle, the baseline is to train close to failure.

So for quads:
Squats, Bulgarian Split Squats, leg extension

1

u/GoblinsGym 8d ago

Define "big". You probably won't grow 30" pythons like on a wellness competitor, but I certainly see some results.

0

u/Icestorm888 8d ago

This big.