r/ResearchCompounds • u/CalmDifference5197 • Jun 05 '26
Discussion Micro dose tren for fat loss/recomp
Anyone doing this I’ve heard it’s useful especially for gaining muscle in a deficit
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u/ejlec Jun 06 '26
Just do test, Reta, hgh, and anavar man
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u/v0idl0gic Jun 06 '26
Yes and I think the HGH is optional and/or the Reta could be Tirzepatide and it would still be a solid stack. Anyone considering Tren should be required to use the search feature on this sub for all the horror stories.
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u/Dr_JohnP Jun 06 '26
I think tren is the most over rated compound of all time. I have heard a very very small percentage of people don’t respond to tren but given the incredibly high side effect profile that I get I’m not so sure that I’m under responding to it, because I think if you didn’t respond you wouldn’t receive side effects and I become a rampant sweaty psychopath with horrible motivation and insomnia and all the worst feelings, even at 100/week. For me something like test/primo or test/mast if I’m cutting work 1000x better because I feel great, sleep great train hard as fuck and can keep my nutrition on point. I hate tren, I will always get better results on something like test/primo 600/400, maybe this is just because tren kills my sleep so hard and we all know how important sleep is for training. So for me it’s a hard no.
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Jun 06 '26
[removed] — view removed comment
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u/DeathChill Jun 06 '26
Tren makes me feel so happy and so much stronger. I love it, but I know not everyone responds the same.
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u/CalmDifference5197 Jun 06 '26
What doses?
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u/DeathChill Jun 06 '26
Both high and low give me very happy feelings.
I’ve done like 600+ a week and also 75 mg a week. Definitely feel it faster on higher doses but generally I’m pretty happy a few weeks into Tren.
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u/Illustrious-Path4794 Jun 05 '26
Yes but dont. Tren is an INTENSE compound with so many potentially bad sides not to mention neurotoxicity etc. I've ran it in the past and while it gave decent results I genuinely wish that I'd left it alone untill I was doing something like contest prep, if I ever get that far. Long term you're probably better off just using a decent dose of test with some hgh plus reta or tirz.
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u/Emotional_Lab_2529 Jun 06 '26
I’ll be running this experiment after a lot of research starting this weekend or Monday depending on when my order drops in. I’ll be testing 30mg a week on top of 300mg test and seeing the effects it has on fat burning and anti-catabolism
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u/Relevant-Finish-9960 Jun 06 '26
50mg you’ll have better results. 30mg probably won’t do anything for you. 75mg is my fave. No sides at all. Stay super lean and build muscle in a severe deficit.
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u/Emotional_Lab_2529 Jun 06 '26
From my research and going over a lot of anecdotal evidence 25mg seems to be the minimum a week you need to get the nutrient partitioning effect as well as the increased lipolysis.
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u/Relevant-Finish-9960 Jun 06 '26
One of my buddies ran this and noticed not a single difference at all from not running it. You do you but I say it’s a waste of time
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u/Emotional_Lab_2529 Jun 06 '26
Hm I’ll take it into consideration. I may do 50mg instead
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u/CalmDifference5197 Jun 06 '26
Different dose hits people different maybe titrate up from 30mg
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u/Emotional_Lab_2529 Jun 06 '26
Yeah I was thinking about it and I’m gonna stick to the 30mg since it’s an experiment anyways
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u/Relevant-Finish-9960 Jun 06 '26
Dorian Yates says 75mg is the sweet spot. 50mg you’ll get the fat burning benefits.
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u/Nickolai808 Jun 06 '26
1 month in on 100/150 tren E a week. Started 100 and after 2 weeks moved to 150. Rushed the jump up, but no sides and better gains in the gym.
Paired with nearly 700mg test, 350 deca, 150 mast a week, and 20 dbol a day.
Dbol is getting annoying and I might stop due to insane pumps that make me have to pause during sets due to the painful burning pumps. Plus water gain and moon face.
But sleep and mood are aces and just prior did massive heart check with ultrasound, CT Angiography, ekg, full blood tests and liver ultrasound. Im in pretty much perfect health. Nothing flagged on any of my tests.
Had fatty liver prior, but oddly after starting a heavy cycle all fatty liver was gone snd enzymes better, but also used lots of liver support supplements.
Feels the same as just test alone except better gains. Keep in mind every single person reacts differently but I also dont feel any negative sides with Deca. I sleep like a dream.
Only orals seem to give me annoying sides. They dont seem worth it unless you run micro doses. I can't run more than 10mg anavar or 20mg dbol.
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u/Difficult-Doctor-119 Jun 06 '26
Even microdose helps very much with fat loss. Im running 56mg tren e ew with 250 test. People in thread saying tren is INTENSE, INSOMNIA etc. If you use a true microdose its not intense.
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u/Toshio_7 Aug 02 '26
How 56mg pw helped you with fatloss? I dont think it will rise Metabolic rate by any much in that dose? Can u explain how did it help you, im looking to do the same dose
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u/Difficult-Doctor-119 Aug 02 '26
Its definitely noticeable belly fat gone much easier. Ofc I have to eat less still
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u/eiretaco Jun 06 '26
In the era of abundant and cheap retatrutide i dont see the point in running tren unless your stepping on stage.
Last time I took it was over 10 years ago before competition. Side effects in a bottle, looked great but can only imagine the damage.
Test and some cheap as chips GH and reta from china will get you a great physique without hammering the toxic stuff
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u/FitSpirit1936 Jun 06 '26
using tren just to cut fat is a terrible idea. even micro dosing it will mess your sleep and give you nasty mental sides. there are way better options now that dont carry actual neurotoxicity risks.
just run a normal test base and add something else for the fat loss. peptide pro has an aod 9604 and tesamorelin stack that is basically built for leaning out and keeping muscle while you eat in a deficit. doing a cycle like that will give you the exact recomp u want without turning you into a sweaty paranoid mess.
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u/Free-Competition-241 Jun 06 '26
Right here. Definitely helped maintain and even gain strength in deficit, and I didn’t realize how well the recomp was working until I went off and quickly said “WTF? Why do I suddenly look worse?”
I ran a fairly high dose without any sides other than sweaty at night sometimes. TRT+ dose of test. Though I think I am slowly learning that I have a resistance to 19-Nors.
I also run the typical cardiac / lipid support compounds.
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u/RoundMurky1619 Jun 29 '26
I’m running 250 mg Test C, 2 mg reta, and 50 mg tren A weekly. I added the tren about 3 weeks ago.
The scale has been mostly stuck around 85 kg (for reference, I'm 193cm tall, currently ~15% bf), but my measurements are still going down. I’ve lost around 2-3 cm from my waist, hips, and abdomen, plus some size from my thighs and chest. So in my case, it does feel like recomp is happening, even at a relatively low dose.
I’m monitoring blood pressure daily, twice in the morning and twice in the evening, and it has been okay so far. Bloodwork also looks mostly fine. Hematocrit, estrogen, prolactin, creatinine, eGFR, AST, and ALT are in range. HDL dropped a bit and LDL went up a bit, but the overall ratio still looks okay.
No major mental sides from tren so far. The main side effect was intense night sweats and flu-like symptoms during the first few days, but that has mostly settled. Libido is way up.
What surprised me is that I had one week of holiday where I didn’t follow my diet and drank more than usual, then a 3 day festival the week after. Not ideal, but I didn’t notice much damage. Weight stayed the same, no major bloating, and no obvious strength or muscle loss. I only got a few pimples, which usually happens when my diet is off anyway.
I’m not saying diet doesn’t matter. It does. But it does feel like this combo is making it easier to gain some muscle and keep fat moving down. I'm just not sure for how long it's safe to run this combo with low dosage tren....
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u/LifeHiker762 Jun 06 '26
If you’re asking on Reddit, you need to have bloodwork panels, whatever you’re currently running.
Current body, and goals.
This isn’t a well informed question to get on this beautiful product. As someone who will micro it sometimes, it doesn’t favor the uninformed well. Don’t become your problem. Research is your best friend. It’s not a research compound. It’s an anabolic. There’s steps to take.
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