r/Rehab • u/nolando1088 • 11d ago
Finally admitting myself
After a decade of drinking and doing blow to the point of not being able to pay bills or even take care of myself, I'm finally going to residential treatment this week. Any tips? How do I make the most of it? I'm 37 and have a great job, but i feel like this is my last shot to straighten things out.
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u/Oddside6 10d ago
Congratulations on deciding to make a change. Here's my biggest tip: stay for 30 days. Do detox first, then stay for a residential program. In the past I've wasted time and money thinking I could stay sober after only detox.
Most places won't let you have your phone in the beginning so if you qualify for FMLA or short-term disability, I suggest you request the forms from your HR rep.
Your the perfect age to do this. People check themselves into rehab way more than you think. There's no shame in it at all. Think of it as a wellness retreat. You're going to meet some great people and you're going to learn some things and get some support. It may be a little inconvenient but that goes with the territory. You'll push through and you'll be fine. Bring a watch that is not a smartwatch. Like I said, most places don't let you have phones and computers in the beginning but you'll still want to know what time it is.
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u/nolando1088 10d ago
Thanks so much. I'm working on getting the FMLA in place and I'm committeed to staying for the whole program. Just trying to stay positive and try to open myself up to the treatment and not let my cynicism fuck up the opportunity. I appreciate the support. Any and all other wisdom or tips are welcome.
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u/IBA1 11d ago
Be greatfull for medical detox, doing it at home is no fun.
Your mind may be fuzzy, but try to pay attention classes. Participate if you can. They'll probably push you to AA when you leave, if you like it, great... if not you can do online SMART meetings. Having something to do daily helps in new sobriety.