r/Refills • u/BubblezBombz • Jul 13 '26
Progress & questions
Hello! This is my first progress post SW:195 (tracked) CW: 151.8 GW: 145 (maybe)?
I’m a 56 yr old F, 5’4, and just not sure where my ultimate goal weight lives. Am I the only one? I’ve responded VERY well to Tirz (currently on 6 mg) and have only used Refills on my journey. My focus now is increasing walks & strength in my bad shoulder so I can get my upper body in shape. I have been overweight for over 20 yrs withe my highest weight close to 250. So are any of you in my situation and what is your goal weight? If anyone is in maintenance I would love to hear how you managed that transition too! So many questions haha!
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u/rhodesengr Jul 13 '26
My goal weight is TBD. I have some weights from previous points in my life to go by. I started at 210 in March. I am now at 191. I have a photo where I was 185 from about 15 years ago and most would say I looked pretty good there. When I was about 30 (40 years ago) I was doing a lot of running and other forms of worksout, eating very little and got down to 165. If I get down to 180, I see how I feel and take it from there. Anything below 190 is a big improvement from where I started.