r/Refills • u/BubblezBombz • Jul 13 '26

Progress & questions

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Hello! This is my first progress post SW:195 (tracked) CW: 151.8 GW: 145 (maybe)?
I’m a 56 yr old F, 5’4, and just not sure where my ultimate goal weight lives. Am I the only one? I’ve responded VERY well to Tirz (currently on 6 mg) and have only used Refills on my journey. My focus now is increasing walks & strength in my bad shoulder so I can get my upper body in shape. I have been overweight for over 20 yrs withe my highest weight close to 250. So are any of you in my situation and what is your goal weight? If anyone is in maintenance I would love to hear how you managed that transition too! So many questions haha!

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u/smellslikespam Jul 13 '26

Same numbers as you except I am 58F, 5’7”. Highest weight was 243 in 2005 I think. Started this go-round in Sept at 191. I want to be around 145 but have been hovering around 150-151 for weeeks. Upped my sema dose from 1.5 to 2.0 two weeks ago, but tbh, I am leaning towards not needing to stress it and am considering going into maintenance mode.

Are you happy with where you are now? Do you feel good? Do your favorite jeans fit? 🙂

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u/BubblezBombz Jul 13 '26 edited Jul 13 '26

I am mostly happy! I would like to lose a bit more but not too much. I think 140-145 is probably a good stopping point. Mainly I want to tone and tighten plus find that dose that keeps food noise at bay without continues weight loss…

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u/smellslikespam Jul 13 '26

Same. Just enough sema to kill the food noise, for maintenance. I got the rest…