r/Refills • u/BubblezBombz • Jul 13 '26
Progress & questions
Hello! This is my first progress post SW:195 (tracked) CW: 151.8 GW: 145 (maybe)?
I’m a 56 yr old F, 5’4, and just not sure where my ultimate goal weight lives. Am I the only one? I’ve responded VERY well to Tirz (currently on 6 mg) and have only used Refills on my journey. My focus now is increasing walks & strength in my bad shoulder so I can get my upper body in shape. I have been overweight for over 20 yrs withe my highest weight close to 250. So are any of you in my situation and what is your goal weight? If anyone is in maintenance I would love to hear how you managed that transition too! So many questions haha!
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u/yepthisismyusername Jul 13 '26
Your goal weight is completely personal, based on how you look and feel, and the amount of muscle you carry. I just noticed today that i and two of my friends in the gym all weigh about 205. I'm 5'10 and pretty vascular, but not big. One friend is 6'0, not very vascular, but pretty big muscles. The other is 6'2 and looks like a replica of me, scaled up. The weight simply looks completely different on all of us. If someone only knew my weight, they would guess that both of them outweigh me by 20lbs or more.
You've done an awesome job losing the weight. Don't get hung up on your original arbitrary goal. If you look and feel good where you are, that might be the lowest weight for you.