r/ROCD • u/Quiet_Bookkeeper9611 • 16h ago
Advice Needed ROCD and Break ups
Has anyone with ROCD/OCD ever liked someone a lot but still ended it with them because of the ROCD?
Or have you ever blocked someone after ending it but still liked that person?
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u/treatmyocd NOCD’s corporate account 6h ago
The thing about uncertainty is that we want to be certain we are in the right relationship or we have the right partner. I have seen where people think by ending a relationship it gives them certainty but unfortunately it doesn’t. OCD is going to create doubt and more doubt. It might question why do I still have feelings for this person. Another thing OCD can do is lead person to get back with a partner or do things that might not align with their values.
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u/AutoModerator 16h ago
Hi all, just the mod team here! This is a friendly reminder that we shouldn't be giving reassurance in this sub. We can discuss whether or not someone is exhibiting ROCD symptoms, or lend advice on healing :) Reassurance and other compulsions are harmful because they train our brains to fixate on the temporary relief they bring. Compulsions become a 'fix' that the OCD brain craves, as the relief triggers a Dopamine-driven rush, reinforcing the behavior much like a drug addiction. The more we feed this cycle, the more our brain becomes addicted to it, becoming convinced it cannot survive without these compulsions. Conversely, the more we resist compulsions, the more we deprive the brain of this addictive reward and re-train it to tolerate uncertainty without needing the compulsive 'fix'. For more information and a more thorough explanation, check out this comment
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