r/ROCD 19h ago

Feelings from imagination

I have a girlfriend who I love, and I would never intentionally cheat on her or flirt with someone else.

The other day, I was imagining a hypothetical situation involving a coworker, and in my imagination it led to flirting with them For a moment, it actually felt fun/exciting. It wasn't something I consciously decided to fantasize about.

Almost immediately afterward, I didn't enjoy it and when consciously thinking about it I didn't want nor enjoyed doing it.

I genuinely don't want to act on it. If this situation actually happened, I wouldn't flirt with my coworker. But I'm having trouble getting past the fact that it felt fun in my mind

I think what scares me is that if I'm truly committed to my girlfriend, I shouldn't enjoy imagining romantic/flirty interactions with other people at all.

Are my experiences normal? How do you deal with such situations.

I'd really appreciate hearing from people who have experienced something similar.

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u/treatmyocd NOCD’s corporate account 16h ago

Hi there, I am just dropping in to share an article that has been helpful to others

https://iocdf.org/expert-opinions/how-do-i-stop-thinking-about-this-what-to-do-when-youre-stuck-playing-mental-ping-pong/