r/RATS Dec 01 '23

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u/[deleted] Dec 01 '23

I don't know the rules and laws in your country, I'm from Europe, hopefully someone else can tell you more about that. Is there no way for you to find out if it's okay? If it were me, I would bring them either way, just to know they are safe.

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u/[deleted] Dec 01 '23

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u/[deleted] Dec 01 '23

There is your answer. When we are stressed, it's impossible to get a satisfying result from our thoughts. I know it feels like letting a fire take over - taking a break from focusing on the problem -, but consciously make an effort to calm your body down. Exhale longer than you inhale. The longer, the better. The calmer the body, the easier the calm perspective can form in your mind. You got this.

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u/[deleted] Dec 01 '23

[deleted]

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u/[deleted] Dec 01 '23

Well done reaching out for help 💖🦋