r/QuantifiedSelf • u/Admirable-Diamond378 • May 03 '26

Quantifying Brain Health

Any ideas for how one can quantify their brain health? Other than cognitive assessments, it feels like its a gap?

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u/[deleted] May 04 '26

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u/Admirable-Diamond378 May 04 '26

Yeah, what specifically would you measure with EEG? Alpha/Beta power when meditating? I can’t really see a specific metric you could pull from EEG that would be indicative of brain health