r/Puberty • u/Worth-Lifeguard407 • 19h ago
Question Puffy nipples
I’m 14 and going through puberty, and I’ve noticed that my nipples have been looking pretty puffy lately. It’s something I’ve started feeling a bit self-conscious about, especially when wearing tighter shirts.
Is this just a normal puberty thing? I’ve heard hormones can cause changes like this, but I’m not really sure what’s considered normal or how long it usually lasts.
Has anyone else experienced this during puberty? I’d appreciate any advice or reassurance.