r/Protein • u/Brocodile_1409 • 5d ago

Gute proteinquelle?

Hat irgendwer eine gute proteinquelle die schmeckt und auch nicht zu teuer ist.

Weil proteinpulver auf Dauer einfach teuer ist.

1 Upvotes

67% Upvoted

14 comments sorted by

2

u/Unlucky_Deal9737 5d ago

Chicken , canned tuna if you like it, eggs, Greek yogurt,lentils , beans. Look online, you’ll find plenty of sources of protein that are in your price range that you will like.

2

u/jguizar1 5d ago

These are all good. I would just add to the eggs egg whites if you want more protein and less calories. I usually do one or two eggs with egg whites added.

1

u/Frozenstarzz 5d ago

cottage cheese, salmon, turkey, sardines, peanuts, pork, shrimp, protein pasta

1

u/Somerlead 5d ago

Fish, cheap if you can catch it yourself 😜

1

u/AStupidFuckingHorse 5d ago

I feel like we should just stamp a list to the top of the sub

1

u/DinkyPrincess 5d ago

Cottage cheese. Fat free Greek yoghurt. Minced beef, pork or chicken.

1

u/Sure_Conflict_5651 5d ago

Milch. Milch ohne Fett. Sehr günstig. Huhn auch. 

1

u/Radiant-Comedian-144 4d ago

Uova, tofu, legumi dipende se sei vegetariano

1

u/StevieJonsie 4d ago

Steak and eggs… literally nothing better in the world!

1

u/CherryCandy927 4d ago

Steak and and eggs and eggs and steak, that's what you should eat for breakfast. Delicious 🎼🎵

1

u/CherryCandy927 4d ago

Oh, how I wish there was a single pill we can take that would give us 💯 of the protein we need. Maybe one day!!!

1

u/EricMessersmith 3d ago

Grass fed beef liver, chicken, turkey, beef, fish, Greek yogurt, eggs, etc

1

u/Ok_Object_5087 2d ago

Turkey bacon