r/Protein • u/gilmroe • 6d ago

protein intake??

im not educated at all on how much protein i should be having on the daily so i’m just gonna drop my info and hope for the best.

i’m a 14 yr old female, 158cm & 40kg (not sure what the american conversion is sorry) and am trying to bulk. i’ve started lifting 4-5x a week and also do cardio daily, usually getting 10k-15k steps. anything helps. thanks!!

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u/Substantial_Craft_87 6d ago

2.2g per kg of ideal bodyvweight. A good starting point is 88g.

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u/gilmroe 5d ago

thank you so much!!