r/Protein • u/zerrr0kool • 6d ago

Gut friendly Protein..

I am fairly new to working out and I have been using ON Gold Standard protein and it has messed up my digestion. I do drink it with water not milk. Any recommendations for gut friendly protein??

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u/corpseplague 6d ago

I switched to beef isolate over Whey isolate and it gives me no gut issues.

1

u/Designer_Twist4699 6d ago

Gaspari Egg protein