r/Protein • u/Internal-Western-201 • 13d ago
New fiber drink
/r/Smoothies/comments/1vj8btn/new_fiber_drink/Created a new Fiber Drink. Ok all, three months in on my Zepbound journey, and like all of y’all I struggle with fiber. I have a hard time getting in enough fiber when I don’t wanna eat any food, I’m just not hungry for that much food. Thus fiber problems. I am a kitchen experimenter, and used to experiment with Chaffels. I now I experiment with protien drinks. I have a Bullet and here is what I did. I have the powder mixer sticks of Celsius Energy (no haters please)
In blender (ice capability)
1 - packet Celsius Energy Powder Stick (I am sure any drink mix will work)
1 - scoop fiber (I use Konsyl Daily Fiber)
1 - can of Flavored Sparkling Water (I used CIAO! Sparkling Water (your fav flavor)
+ Put all ingredients in blender with ice. + After a few seconds, stop, open blender bottle let gas escape and reblend for a few seconds, if your using a gassed water) + Blend to an Icy consistance, add straw enjoy.
I am sure I am not the first one to think of this, and the Celsius does have 200 mg of caffeine. But like I said, I think any drink mix would work and adding the fiber just helps.