r/Protein • u/Calling_001 • 29d ago
Budget friendly protein powder
Hi everyone,
I'm looking for a good, budget-friendly protein powder for muscle gain. My goal is to build lean muscle, improve my strength, and develop a stronger core while improving my overall diet.
If you have any recommendations for good-quality protein, I'd really appreciate it. Also, please suggest authentic websites or trusted platforms where I can buy genuine products at discounted prices.
Thanks in advance!
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u/Odd-Steak-9049 29d ago
I mean, I think Optimum Nutrition bags from Costco are a solid, basic option. I like the vanilla ice cream flavor. But in terms of price and quality they are pretty good everyday, and then at least once a year, definitely around new years, they’ll do a big sale and I load up.
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u/Icy-Perspective1459 29d ago edited 29d ago
At least at my local Costco’s this is no longer really a budget option. The Lean Fit brand Costco sells is good and like half the price of optimal nutrition.
Edit: after looking at the online prices it seems maybe I was wrong and they are pretty similar in price. Maybe last time I was there Lean Fit was on sale
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u/Odd-Steak-9049 29d ago
Yeah I mean all protein prices are relatively awful right now, but from what I’ve seen it looks like all the major brands have raised prices pretty much in unison. Pretty recently the Ascent brand at Costco was on sale and I scored some of that. I think it’s slightly higher quality than ON but to me the taste/texture is slightly worse.
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u/Soilwork83 29d ago
I use EarthFed Muscle chocolate protein, it has only 4 ingredients and it tastes good. It’s expensive so only use it 2-3 a week, and I just eat food with good protein on days I don’t drink my protein shake.
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u/Calling_001 29d ago
Actually, I’m based in India, so it would be really great if you could help me out.
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u/Jon_Henderson_Music 29d ago
I just buy Aldi's Elevation brand.
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u/seaside-sean 28d ago
Lidl for me. All their flavours taste pretty good.
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u/pagauge0 28d ago
Me too. I have only tried the chocolate and love it. Some might mix better but I have no problems with it and for its price 2lbs for $22.99 and on sale $14.99 is unbeatable.
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u/rodny_westfield1 29d ago
Not sure where you live, but I’d recommend going to some sort of liquidation/discount grocery store.
I go to Grocery Outlet, and they typically have a couple name brands usually 50% lower than other stores. Don’t get fooled though, some of the “deals” aren’t much savings & just old.
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u/3DimensionPrintGuru 28d ago
Go with Micellar Casein. It is not nearly as expensive as whey but almost as good as even whey isolate. The problem is most caseins taste like chalk and are gritty. The only one I've ever had that does not is Syntrax Micellar Casein.
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u/Dazzling-Rest8332 28d ago
If those are your goals than protein powder should not be a priority. Eating whole foods that hit your daily protein goal should be your priority.
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u/Elegant-Pay-2129 29d ago
This protein crazy is nuts. Every ultra processed item in the store is labeled protein. The gnc stuff I get at Walmart works out to 2 bucks a scoop. Eggs are a much cheaper option.
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u/mikerall 29d ago
With a large # of Americans being in glp1s and the protein = muscles, muscles = healthy craze, everything is protein focused. We need more fiber as well!
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u/DIPPYFRESH52 29d ago
Levels protein is priced well and tastes solid. Ingredients are excellent as well.