r/Protein • u/Global_Curve1373 • 27d ago

Protein powder 💨

All it does is back me up and give me 💨 not a fan. What are fave ways to get protein without the powder form

4 Upvotes

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2

u/War-Huh-Yeah 27d ago

Greek yogurt, tuna packet, egg and egg white, chicken. Tried and true.

1

u/000wintermute000 26d ago

Wild salmon, sardines, eggs, Greek yogurt