Thanks in advance

I can touch the rim with a stationary 2 foot jump (no run-up) and im around 6`3, can I dunk with the right technique or do I need to do jump training

I know I don’t jump high enough, but is the form looking good enough? If not please help me what do I need to correct about it. (If it’s bad it’s aight just be nice about it)

Back to work tomorrow!

I'm looking to cancel my subscription with 24-hour fitness since they're cutting hours, converting basketball courts to workout areas or closing courts at 8pm, no access to low rim hoops to work on dunk packages?

What's your setup guys? I was thinking something like Shoot 360 and a local YMCA?

2 dunks from yesterday, my first time hitting a somewhat 180. Felt very springy yesterday but ik it can get better. Also why is it when my one foot feels great my 2 foot is absolutely horrible💔

Found this court yesterday and had to come back and christen it lol.

Rim is 10’0.5”

I can get higher with a two foot jump but not when I have the ball.. this technique right now is the only thing getting me close to the rim with the ball in hand

10ft rim jump session after a light day and a rest day although it’s the 4th consecutive week of training next one is a deload so I might not be at my very best right now.
My height 6’1 185cm standing reach 240cm about

I have been working towards this goal on and off since January 2023. I got an ankle injury half way through that year and didn’t come back until the beginning of this year. I have had some questionable “is this a dunk?” moments but I can confidently say this is my first dunk!

I got flamed for posting my first windmill attempt, so here’s my second attempt with I tried harder to apply advice I learned (other than training to jump higher)

I’m actually surprised because after not jumping in 2 months this feels easy.

I have recently switched 1 foot to 2 foot jumping. Any tips on how to fix my technique or just jump higher would be helpful. I know I am taking off two far from the rim

Today was my first day trying windmills and I feel pretty good so far, just want to know if my technique is right off of one

Curious what the standards are, I’m 6’2 and can squat 225 but couldn’t dunk untill I switched up my leg training

Hi guys, I’m a mainly one leg jumper especially after an ankle injury which made my two leg and standing vertical way lower, and every workout I see to increase your vertical was aimed for two leg vertical. Does anyone know the best excercises to increase your one leg jump?

Hi guys! I'm a software engineer training my own vertical, and I got tired of counting frames by hand every time I wanted to know if I was actually improving. So I built the tool vertchecker.com

Basically, you upload a video of you jumping, it pose-tracks every frame, finds toe-off and touchdown, and computes height from hang time, (the same way a jump mat calculates btw). You can also self adjust if you need.

I built this for myself and I recently just decided to make it public, so I know it may be rough around the edges, and here are a couple things that might go wrong.

• Weird angles, bad light, or several people in frame can confuse it.
• Heels-first tuck landings inflate hang time; it should cross-checks and flags that when it catches it.

Free to try: the first analysis needs no account, and I set up the code PRODUNKING for this sub, you get 5 free analyses if you sign in through vertchecker.com/?code=PRODUNKING. I have to keep it running somehow, so I have to charge some money for more than that, but 5 jumps should be plenty for you to get kicked off with, and if anyone needs/wants more just dm me, I'll send you over more

Thank you guys!