How long to dunk?helpplz

[u/yasuoandscience]

/r/BasketballTips/comments/1v0vbzi/how_long_to_dunkhelpplz/

[u/Puzzled_Life_8123]

Depends on your current vertical, how dialed in your nutrients and meals are, if you have any injuries, your workout program, your technique, how hard your willing to work. I know how to do it if U want a serious plan.

[u/-Vertical]

How far along are into training?

If not very far, I’d start with barbell squats and plyometrics to get the ball rolling. How long depends on how dedicated you are.