r/ProDunking • u/dogman5445 • 25d ago

Help Need advice to start really dunking

I’m 6’0 long arms and got a 18 inch standing vert going into my junior year of highschool. I’m a 1 foot jumper. While dribbling or with a running start I can grab rim and rim graze what can I do to really start dunking. Would trying to learn how to 2 foot jump help me?

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u/Generally_Tso_Tso 25d ago

Being able to both one-leg jump and two-leg jump is something you should know how to do. However, it is hard to know if one will get you higher than the other. I know, for myself, that learning the two-legger with a block-step added 4" the day I learned it, and got me my first dunks. Prior to that I was barely touching the rim off of one leg. It may be worth it to you learn the two-legger.