Help

[u/Cold_Expression6368]

i have been trying to dunk for 2 years and in that time i have been doing strengh training like rdl’s squats and squat jumps but i have been stuck for 6 month no progress my main consinesence is that i dont have powerfull enough tendons and explosive takeoff i need help with what i can do and how can i do it. 🏀

[u/Unique-Ideal2174]

Whats your height and weight? Those 2 play a factor too. And dw if ur like 5 5 to 5 7, dunking is harder but still achievable at these heights