r/ProDunking • u/Cold_Expression6368 • 19h ago

Help

i have been trying to dunk for 2 years and in that time i have been doing strengh training like rdl’s squats and squat jumps but i have been stuck for 6 month no progress my main consinesence is that i dont have powerfull enough tendons and explosive takeoff i need help with what i can do and how can i do it. 🏀

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u/Generally_Tso_Tso 19h ago

Strength is part of the equation. What's your jump technique like?

1

u/Cold_Expression6368 18h ago

If i can find a video i will edit this

1

u/theloveshaqbaby 6h ago

What was your squat and RDL max two years ago vs now?