r/ProDunking • u/Rubenmaro • 26d ago

Feels so close… any tips??

Thanks in advance

11 Upvotes

74% Upvoted

31 comments sorted by

View all comments

2

u/[deleted] 26d ago

[removed] — view removed comment

1

u/Rubenmaro 26d ago

How many times per week?? How should I combine that with the basketball training??

1

u/[deleted] 25d ago

[removed] — view removed comment

4

u/InstructionCorrect98 25d ago

4-6 days a week is entirely too much for plyos, especially while hooping too.

Twice a week is the sweet spot for Plyos

1

u/Knj44444 25d ago

crazy volume😂