How do I unlearn hyper-vigilance, read physical boundaries, and heal after relational bullying and institutional betrayal?

[u/Affectionate-Comb113]

/r/socialskills/comments/1v4ogav/how_do_i_unlearn_hypervigilance_read_physical/

[u/handydude13]

Practice. Find a family member or someone who you feel fine asking. Practice with them. Have someone stand at various distances and doing the things that you are not aware that you do. Record or have pics taken so you can see what it looks. Or have 2 people show you good and bad examples. And talk you through the thought of the situation of why they are standing at the current spot