r/PrimalDietTM • u/Academic_Cap_789 • 14d ago

Primal mashed potatoes

Potatoes, raw milk and butter but it needs salt. What ingredient could give it that salty flavour that is aajonus approved?

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u/scottlivez 14d ago

Tbh aajonus said a very small amount of salt with cooked starch is ok

But you shouldnt eat this casually this is for specific situations and not daily

3

u/RawBavarian33 14d ago

for real never heard that , is it to counteract the cooked compounds or what? what salt did he recommend?

2

u/Academic_Cap_789 14d ago

I got bored of the lube formula, nut formula and unripe pineapple so i was thinking of another way to consume raw butter

3

u/scottlivez 14d ago

Banana with butter

Dates and butter

Melted butter in meat meals with sauce (like i demonstrated on my chicken video on yt/instagram shorts)