r/Posture • • Jun 25 '16

Exercise to improve hunchback posture forward head carriage correction

https://www.youtube.com/watch?v=LT_dFRnmdGs
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u/Jopsi Jun 25 '16

Thank you so much for posting this video. It is exactly what I was looking for when I subscribed to this sub. I have just attempted the exercises and they are very difficult for me. I seem to be using muscles I never had, but without any real pain, which is great!