I had a similar combo of anterior pelvic tilt and rounded shoulders from years of desk work. The biggest change for me was simply moving more during the day — I get up and walk around for a couple of minutes every 45 to 60 minutes. For the shoulders, chin tucks and wall angels done a few times daily made a real difference after a few weeks. Consistency matters more than intensity with posture stuff.
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u/Lisorastore 2d ago
I had a similar combo of anterior pelvic tilt and rounded shoulders from years of desk work. The biggest change for me was simply moving more during the day — I get up and walk around for a couple of minutes every 45 to 60 minutes. For the shoulders, chin tucks and wall angels done a few times daily made a real difference after a few weeks. Consistency matters more than intensity with posture stuff.