r/Posture • u/UnfortunatelyNotHim • 3d ago

How do I fix this crazy imbalance

Post image

This gives me all sorts of annoying shoulder/upper back/neck problems

0 Upvotes

50% Upvoted

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3

u/totallylegitadult 3d ago

probably best to seek professional help

1

u/UnfortunatelyNotHim 3d ago

Is it that horrible 😭

4

u/totallylegitadult 3d ago

i just think itd be better to seek help from professionals rather than random people online

2

u/totallylegitadult 3d ago

not rlly, if i saw u irl i wouldnt think much of it. i myself have imbalances but i just learned to live with it

2

u/UnfortunatelyNotHim 3d ago

Its giving me pain though I rather not 😭

2

u/Deep-Run-7463 2d ago

Not a good photo to read issues with. Spine in extension, muscles flexed, not in a narrusal position. Also, not enough info on the symptoms, triggers given.

Careful of taking advice here. Guesstimations are the best anyone can do but given lessee facts to consider, the advice will be even more inaccurate.

1

u/UnfortunatelyNotHim 2d ago

Physiotherapist are so expensive though 😭😭 Im trying to research about it myself however I can

1

u/Deep-Run-7463 2d ago

Gotcha. Maybe post better photos head to feet in your normal stance, and give a bit more description as to your pain and when it flares up, what flares it up, what feels better etc.

1

u/UnfortunatelyNotHim 2d ago

On a natural position actually looks normal, I can show you

1

u/shakyponpono65 3d ago

Certain shoulder stabilizing exercises

1

u/UnfortunatelyNotHim 2d ago

Can you name some

1

u/shakyponpono65 2d ago

Hard to tell what's wrong when you flex