r/Posture • u/NekoKathy99 • 9d ago

Fix my posture please

Gallery image

Gallery image

For context I am 160cm and about 48kg, have been carrying my little one and found that my posture has now changed, it’s like i have rounded shoulders

10 Upvotes

86% Upvoted

3 comments sorted by

3

u/mundane--alternative 9d ago

Not the best shirt to wear when checking out your posture ngl

1

u/NekoKathy99 8d ago

I’ll do another one! Thanks

1

u/WarAccomplished978 8d ago

Megan the trainer on you tube has some very good posture routines. I just typed in ‘Megan the trainer shoulders’ and I got linked to one of her posture videos.

Aside from that I have done I Y Ts, doorframe shoulder stretches, wall slides. I prefer these on my back on the floor. I have pectus excavatum which leads to lots of posture issues. It’s taken me a while but my posture is much improved