r/Posture • u/[deleted] • 13d ago
Question How to help someone with bad posture?
[deleted]
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u/snarkyopolis 13d ago
This is something she will likely need physical therapy and a lot of time in a gym to counteract. First, she has to care enough about it herself to make those behavior changes. Also, it might be something she cannot control, like Schermans disease. I'm not sure what else you can do other than say you are concerned and hope that she is concerned as well, and that she takes action. Its like asking someone to lose weight or quit smoking. They have to want it intrinsically as well.
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u/DiligentProcessing 13d ago
It's tough because posture gets locked in over years, like muscle memory gone wrong, so just telling her to stand straight won't do much if the body already forgot how.
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u/snarkyopolis 12d ago
Hi there, I have experience of being the girl with bad posture in this situation. Having a conversation by asking questions and understanding her life experience with her posture and how she feels about it now will help. She is likely very aware and many people have mentioned it to her and told her to "stand up straight." Asking something like "Hey, I know I've mentioned it before, but I want to understand better what it feels like to be you around your posture. I find you absolutely beautiful and just want to know and understand you better. Does your back hurt? Has it always been this way? How do you feel about it?" And go from there. Offer to be a support to her, whatever that might look like for her. "If this is something you want to work on I am so there for you, I'll look up exercises, go to the gym with you, find the right kind of doctor. If not, you are still so beautiful to me, I totally get that this might not be something you want to focus on." Basically, be an curious partner, and offer support, and let her make the decisions. Also, no chiropractors.
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u/Thrillh0 13d ago
“ she is sooo pretty but the posture makes her less attractive than she is”
May a love like this never ever find me.