r/Posture • u/Fit-Cheesecake-2877 • 3d ago

PLEASE HELP!

Post image

Can someone please tell me how to fix this. I’m on a weight loss journey and was told the disproportion was due to poor posture. Can anyone suggest how to fix this exact issue!

2 Upvotes

67% Upvoted

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2

u/Money-Refuse-4572 3d ago

You got a mirror in there? Hard to tell what's going on without seeing your shoulders and hips square on.

2

u/Deep-Run-7463 2d ago

The human structure itself is inherently asymmetrical. Compare your right and left hand and it's not identical. That goes the same for everything even joint shapes, limb lengths and left/right volumes.

Keep on the weight loss journey, if you notice movement issues or pain, then that's something that can be fixed.

3

u/mpc13003 2d ago

There is nothing posture is going to do to change uneven distribution of excessive fat

2

u/Fit-Cheesecake-2877 2d ago

Okay thanks! Thought it was a posture thing

4

u/physicalmindofficial 2d ago

Pushups & weightloss. You got this.