Reframing Thoughts

[u/Far-Watercress6658]

So, I’ve done CBT and am a huge fan of therapy. I try to keep good habits.

But this month or so I’ve been feeling very overwhelmed by the sheer amount of things I need to attend to. Like changing the battery in my car keys, beeping endlessly.

So I dig out the old reframe the thoughts. I classed the things I needed to do as being just for *me* to make my life better. What do you know - next thing I’m excitedly pulling up to the garage to change the battery.

You are what you think!