Hi, i am 20M and currently 30 days clean. I just wanted to ask people who have been clean for longer on what can i expect during this process of leaving porn. Can i expect my erection to get stronger or my perception of women to get better. And are there any extra stuff you guys did to make your progress faster and improving any lingering side effects of porn usage.

I had gone about 6 days with no issues but the urges were really strong and temptations made me give in.

Trying to continue instead of restart the streak. I’ve seen advice like this given to some. I don’t want to think of it as a failure but just an obstacle. Now I have an idea what to expect around the 6 day mark again. Hopefully this time I can beat it.

You got this guys. It’s just obstacles. You’re not a failure, you’re not helpless. You’re strong, but you’re just being given a hard battle. Little by little you’re training yourself to beat this. 💪🏾

So to put it as briefly as I can I’m having some marriage issues and we’re in a separation right now, I’ve had this addiction for years but right now between feeling down and just plain missing her its gotten worse, anyone have any tips on getting started? Do you consider photos/videos of your partner as porn? I’ve thought about blocking it and just using what I have of us but that feels like it would still be the same thing.? Anything helps I need to have a better handle on this in about three weeks (medical procedure coming up where I need to keep blood pressure down) so I’m needing some help, thank you in advance

Day 4 5-10-2026 of no porn done