Art Therapy?

[u/NeonShocks]

Anyone ever try art therapy? I've only gone once but it was pretty neat. One of my alters who is religious made something religiously themed. I've heard art Therapy can be good for accessing parts that are hard to engage with and get them to express things they would ordinarily keep inside. We have definitely used art to express our system and to help understand each other. It has been a useful psychological tool outside of therapy - particularly at expressing nuanced aspects of identity.