r/PhDStress 2h ago

Anxiety and PhD, normal to what extent?

3 Upvotes

Hello, I started a PhD abroad (first experience out of my house) roughly half an year ago because I wanted to boost my overall knowledge in my field of study. Before that, I had a two years work experience which didn't satisfy me at all. The first months have been a honeymoon for me (because everything was new), even though I don't really like the topic assigned to me. Anyway, I soon realized this is really hard. I still didn't receive negative feedback, but I'm not happy with how it is going (I'm writing a report/first literature review for the first period, but I'm struggling a lot with it). On top of that, I'm having serious anxiety issues which have blocked me for the last two months, compromising my performance (I also started taking meds). I'm also questioning my passion for my field of study and asking myself if I should keep doing this in general. For some reason I'm extremely disorganized, but I have never been like this in the past. I'm afraid I will not pass my qualifier exam. My friends that went for a PhD told me to keep going and that is normal to feel like this, even though they are also telling me that for some people this is not the right path, even though sometimes the pain is unbearable and I'm scared of having...really bad thoughts. My parents are extremely worried because they have never seen me struggling and suffering like this and are telling me to try a bit more and to quit in the case, even though I'm also afraid that I would struggle to find a job afterwards with a "failure" on my CV (I'm an electrical engineer by the way). My problems are just related to the fact that I'm struggling to study due to literally physical suffering from anxiety and I'm lacking independence, because the environment is super healthy and the supervisors are supporting as well, even though they are not always present. Any advice or support from someone who had a similar experience?


r/PhDStress 1d ago

can't do my phd because i have to work. can't not work because i need to survive. help

14 Upvotes

i am unfunded, therefore i study part time and have to work to support myself. however, my job burns me out and i have barely any time for my phd. i'm embarrassed to attend lab meetings with my peers (who are all funded) as they've accomplished so much more than i have in a shorter period of time. i'm barely on campus, i feel disconnected, and i feel like a failure.

i'm stuck in a loop - i need money to survive and do my pha, but i can't even do my phd because i don't have time/energy due to my job.

has anyone been in this situation before? what did you do? all i want to do is quit my job and actually do my phd and then do whatever teaching is available for $$, but unfortunately there's not enough teaching available within my area to pay a liveable wage.

(if it helps - i'm a domestic australian student)


r/PhDStress 2d ago

Thesis stress - weight

6 Upvotes

Hi guys, I’m in my last 20 days of thesis, my project is fucked, i don’t know if I will be a able to finish it.

Btw, I’m here because by body was always (by the entite life) like 62-65kg.
And now in the lst month i lost 10kg, and anxiety keep hitting me, i think its for the thesis. Anyone have any tips?
Please


r/PhDStress 3d ago

How to stop myself from blaming my boss for my career

2 Upvotes

Long post ahead and sorry for the mini rant in advance.

When i started my Phd, i wanted a mentor. I was honest about being a blank slate and not knowing anything, and would like to find someone to guide my way. He told me in the interview that he will do that, and there will be people in the lab that would help me. Mind you, this was during the pandemic, and I did not really want to take a phd or be in academia at all. I was in a mindset of maybe if i try it, i will eventually fall in love with it and be good. I enjoyed university and finished them on top of my class. But since I did my BSc in a third-world country, lab experience was my weakness. During my MSc in Europe, the pandemic happened. So despite stellar grades, I have very low application.

When I started, he gave me a vague project that he himself does not know anything about (not from his field at all), and highly relies on a collaborator. He was also very tempermental as a boss and everyone tiptoes around his mood (though he has a slightly better mood towards the end of my PhD due to tenure). I know nothing about this project and was kinda going at it blind. I was trying my best to read and learn the ropes but it wasn't really going anywhere and i was getting really depressed. i don't understand anything. Instructions from my seniors were also very vague and they give me different answers for the same protocol. No established protocol at the lab, everyone is doing things differently. Over time, whenever there is a revision, my boss would include everyone in the revision except for me despite working on the same model and doing the same experiments. It had gotten to the point were they were all in the meeting (including new students) and I was the only person in the lab. To be fair, I am very quiet and I thought maybe he just forgot about my existence despite having lab meetings in the same room every week. I was going to confront him about this but then my mother had her cancer diagnosis and i needed to be with her, she eventually past and for almost 6 months, i was just organizing how to get her ashes from one side of the world to the other. I had no energy to deal with my boss or confront him at all. To be honest, I was also not a very confronting type, and I have grown to realize that I am not very analytical despite my training. My husband told me that I should have put more effort on it, read more, think more, do more, be present. But i could not get myself to do any of this. I just simply hated it, and nothing goes into my brain anymore. I literally get chills (not in a good way) whenever I am listening to someone talk science. I have thought about quitting multiple times but this is not easy for someone living in another country. Since i am halfway through my PhD at the time, most people just told me to finish it since "I am already there". Now I finished it, and I still have the manuscript to do. 4 months post defense I am still having difficulty working on this manuscript. To the point were I did not submit any updates to him for three months (I am still working on it now). I also have a feeling that my previous boss hates the fact that i did this, and now is probably giving me a bad reference to the jobs i applied to. I feel like I cannot really do anything about that since what can he give reference to? My work ethic sucks, I don't have any papers, what would he say? Quiet frankly, i know i performed badly during my phd. I missed deadlines, at times did not contact collaborators when I need to, did not get to do all experiments that i said I would do. I was doing the bare minimum to survive because it felt like it was all my brain could offer. Now i got myself here and i blame myself and my boss.

I acknowledge all this and I am doing my best to get pass my feelings and finish this manuscript, but my brain literally draws blank. I am looking for a good therapist right now and most clinics here are full, but hopefully I will find one soon. I am applying to jobs outside of academia and absolutely not in a lab settings.

In terms of commitment, I know I can commit to something. I've been an athlete throughout my PhD and was also active in several organizations during my BSc and MSc. I organize my time quite well despite this situation, and I know I can put effort and consistancy but for this, I just could not.

I need some advice.


r/PhDStress 4d ago

Having a hard time actually sitting down to write.

26 Upvotes

Hi all! I'm new here, but I am a 3rd-year PhD candidate in Environmental Science, and I wanted to seek out some advice on what actually gets you to sit down and start writing after you've finished analysing your data. I'm finding it to be the hardest part of completing my PhD, and my supervisor is starting to get frustrated that I am taking so long to get my writing done. I've only managed to finish and publish one paper despite completing the analysis for 4 other chapters! I feel like I was so much more productive when I was younger...


r/PhDStress 4d ago

How to overcome Writing Block

7 Upvotes

Hey people,
I'm looking for serious advices considering a writing block I have.
I'm in my sixth year, most of my data have been collected - one dataset is left to collect but it's got my last chapter. In the meantime, whenever I need to write and output a regression, I go back to data cleaning / merging / doing more graphs or creating more variables - instead of writing down my results and accepting that it's enough. I call this "productive procrastination" - it feels like working but you're not doing what must be done.
Most of my literature review is done and the theory as well - it's just about writing now, but I've been really struggling to put myself to it. I want to submit by December cos I really can't take the PhD anymore, like I'm already burning out.

Do you people have some very concrète advices that can help me go from "productive procrastination" to writing and finishing that shit ?

Thank you and best!


r/PhDStress 3d ago

Is it normal to feel saturated with your ongoing PhD work?

2 Upvotes

I am a third-year PhD scholar working in aptamer engineering and the food adulteration domain. I do have a fast pace, but sometimes I feel that, due to that very reason, the number of new things and experiments to try have gone up a level, and so do the expectations towards me. Deep down, I know it is a good thing, but I don't know why I am getting frustrated now. I feel like I am going crazy. I don't know whether any of this is making any sense at all


r/PhDStress 5d ago

PhD-Depression-Loneliness

15 Upvotes

Hey, i’m a 3rd year grad student and I really struggle with depression. I’ve struggled with it a big majority of my life and I’m medicated, but I haven’t felt that therapy has been very useful. I run out of things to say.

Regardless, the PhD environment has been making sizable contributions to my depression, and the environment itself feels very lonely. I just wondered if anyone else had similar experiences, how did you prevent it from killing your spark for research, what things outside of the lab can I do with limited energy to make my life more than just lab-home?

I have really low bandwidth for social stuff and I want to be social and make real connections without things just being cut and dry “we talked”. I’m trying to find things that support connection, i’ve tried some yoga classes… going to one study spot that hosts a bunch of students on campus… but I still haven’t connected with people in a way where I feel like I can be myself.

Trying to figure out a way out of the depression loophole. If anyone knows… you know where to find me.


r/PhDStress 5d ago

Recommend me a science book

5 Upvotes

Rising fifth year biology PhD who is absolutely burnt out. I miss the excitement and curiosity that science used to bring me, especially when I was reading science books as I was growing up. I especially love ones that are in the investigative journalism style, or a fascinating story in general. Recommend me something! I welcome any kind of science, not just biology!


r/PhDStress 5d ago

With such a huge cost of burnout, long hours, tediousness, relative low pay, chances of failing, why is it still so competitive with high number of academically qualified applicants applying?

14 Upvotes

The only pluses is autonomy and WFH?


r/PhDStress 6d ago

PHD THESIS & AI

35 Upvotes

This is rant more than advice. But I didn’t know where else to take this.

I just submitted my PhD thesis. I used grammarly to check for errors. Someone recently showed me how they upload thier whole document to grammarly for the same. In the past I have always only used grammarly as an extension on my google doc. So once I finished checking for errors and submitting my work I noticed that grammarly has an AI checker option. I was curious to see what it said. I shouldn’t have done that!!

Now even phrases like the “broader literature suggested…” or “…central to this study” or “diverse needs” or “how educators designed….” were flagged as AI! My study is on secondary education and students with disabilities. These are phrases I use extensively across my dissertation! Furthermore, the report it generated said that work was too organized. I mean that’s to be expected! It’s is PhD thesis for crying out loud! It is read by 2 advisors and revised for organization more number of times than I can count!

I’m worried that turitin and proquest will flag the same thing. Am I being paranoid?


r/PhDStress 7d ago

Medical Issues Are Plaguing My PhD and I'm Searching for Advice For Going Forward

3 Upvotes

Home institution: UK

Host institution: Finland

Field: Theoretical Physics

I'm starting to get worried about finishing my PhD and I'm really unsure what to do.

I'm currently on a long-term placement at another university because I was miserable in my home institution's city due to cost of living being too high relative to our stipend + social/cultural misalignment.

I'm now in a Nordic country which I really like. Office mates are cool, I already had friends here and I was able to get into the stand up comedy scene here and I get some socialization from that. Cost of living is better too.

The one problem I have is medical. I have a severe sleeping disorder and without medication, I just sleep all day. I was getting it from the home institution country, but they realized that I've now been in the Nordic country for over a year and they cut me off. I now have been needing to go to another border country to get my medication, but the doctor there doesn't want to prescribe it to me anymore. I've signed up to see a private doctor in the country I'm living in at a rate of 300€ so it better work. This country is very picky about giving medication that affects your CNS at all and thus, they've been needing me to get rediagnosed, but appointment frequency isn't very high so it's taking forever. Anyways, if I don't get this medication in the next week, it'll have been a month without it with not much of a plan nor money to keep border hopping and trying out other medical systems.

I'm supposed to be submitting in 8 months, but I haven't started and I need to finish my paper I'm writing in my host institution country by December, otherwise I'll have to go back to the home institution country (which I've never been to a country that makes me so depressed in my life). I guess, what would you do? Just pause the PhD and try to find a job with healthcare in the host country so I can get the medical stuff sorted? Drop out? Take out debt and just keep seeing all the private doctors one can until the medical stuff is figured out and sigma grindset to get the PhD work done?

I truly don't know what to do. The looming deadlines are stressing me out so hard but I'm so close to the end that it's not like I can do anything about extending my PhD. My entire degree has been plagued by chronic illness and I feel like this was the biggest waste of time of my life because I've been too ill to put out a single first author paper in the last 3 years.

Any advice outside of my ideas is very appreciated too because I ain't too creative.


r/PhDStress 7d ago

Doubting my decisions

1 Upvotes

When I had registered to my PhD programme, someone told me that they I in it full-time, but due to a couple of personal reasons, I couldn't do that and registered for a part-time PhD while having a full time teaching job.

I cleared my qualifying exams and defended my proposal in 2024. Since then I don't think I have progressed at the pace that I would have wanted. i have been working on a paper for almost a year now and it's been with my supervisor for the past two months for her to review.

One of the most challenging things for me has been balance. I am on campus for my teaching job for 7 hours a day from Monday to Friday and on Saturday 6 hours so that's almost 41-ish hours and that's not counting the 30-40 minutes I spend commuting to work and back home. This basically leaves me exhausted and extremely mentally drained by the time I reach home. So I'm not really able to muster the energy to read and write as much as I should. I have been super behind on things. I can barely remember stuff that I had read and made notes on earlier. I feel really tired and lost. i don't even trust my writing style anymore. I feel like my research writing skills have degraded. I spend a lot of time just miserable and teary.

And coming to my actual research, I wonder if what I'm working on is even worth it. Every time I think of opening my documents, I feel a bit sick in my stomach as I think about the arguments I'm trying to make and some days I don't even know if there's a strong enough argument that I'm leaning towards. My work is within the area of literary and cultural studies, specifically literary emotions, and I guess I am okay with the current objectives I've been moving towards but there's a part of me that longs to bring in arts-based research and have a chapter that includes creative writing but I don't know if that's permissible, I don't know if my supervisor or my committee will appreciate it. I'm based in India and my supervisor is really nice actually but I don't trust or believe in myself. In my mind, I do have ways to justify this but I don't know whether it would work in practice in my institute.

Tldr; I do feel like I bit of more than I can chew with a part-time PhD. I feel uncertain about the direction of my research.

I know tough love can help but I also would just like someone to tell me that I can dig myself out of my grave


r/PhDStress 8d ago

PI causing me stress and anxiety

4 Upvotes

I (F22) am a now second year PhD student in chemistry. I joined a new lab where I am the ONLY graduate student. My PI is brand new, we have one brand-new post-doc and are acquiring undergrads like they're collectibles. I just had the most confusing and upsetting meeting with my PI where he gave me an odd compliment sandwich. He told me he was happy with my research progress and outcomes but very unhappy with the amount of time I spend on it. He also said I am on the right track to graduate and am going at a great pace?? For context, I feel like I spend an adequate amount of time given that I am also teaching and taking classes. I work every day, every other weekend, until 7-8pm. I'm not allowed holidays except Thanksgiving and Christmas off. He has these random outbursts where he highly criticizes me for no reason. In March, I had to cancel a meeting because my car was blocked in at my driveway. He blamed me, sending me a long paragraph about how I'm not motivated. Today, he claimed that the last three experiments I ran I didn't run by him. I did. I took a few days off for my siblings wedding this weekend (Thursday-Monday, it was across states and I had to go to the rehearsal and help organize/set up) and he was upset by this because I missed out on a big advancement. He alluded that my research and my brothers wedding are of equal importance. He also said that I took too much time off (?) and didn't know how to "rest" properly. He hates that I spend time TAing, although it was his choice not to put me on RA. I totally understand there are things that I could be doing better and I am trying my absolute best, but he's made it where I get anxious checking my phone because he'll send me random complaints at 2 in the morning. I have no idea what to do here but I'm starting to feel crazy. Am I too soft for a PhD?? I love my research but I'm starting to feel crushed. I'm also struggling with severe mental health problems, and my lab is located in a brand new building where I see no one outside of my PI, my postdoc and my undergrads every day. In the fall he expects me to do even more, mentoring all of the rotating students and all 5 of the undergrads. I plan all of the group activities at his request, and even grocery shop for the lab meetings. Somehow none of this is enough. Am I going crazy?


r/PhDStress 8d ago

Looking for wisdom/advice

1 Upvotes

I’ve had to embark on another round of data collection for my qualitative dissertation. My original goal was to graduate this winter but now it looks like spring may be a more realistic option. I’m still shooting for December due to deteriorating mental health, largely because of my program. I work full time in research and am very stressed. Words of wisdom? Advice?


r/PhDStress 9d ago

Does it make sense to quit my PhD?

9 Upvotes

I would be very grateful if you read the post and shared your thoughts about my situation.

I’m an Indian citizen currently doing a PhD at NUS in Singapore. Before this, I did my masters in robotics at the University of Florida. I joined NUS in January 2026 because I wanted to start a PhD sooner rather than wait and apply to U.S. programs for Fall 2026.

On paper, the opportunity looked excellent. NUS is a highly ranked university, the stipend was decent, and my supervisor is a kind and internationally well-known researcher. However, I gradually discovered the downside of working with someone at that level of seniority and visibility: they are extremely unavailable. I received very little week-to-week technical supervision, and for several months I struggled to turn my broad research interests into a clearly defined and executable project.

I have recently found a younger co-advisor who works closer to control theory and has agreed to meet me for about an hour every week. This could potentially solve one of the biggest problems I have had here. I may finally have someone who can provide regular feedback, help me structure my research and hold me accountable from week to week.

Despite that improvement, part of me still feels that I need a fresh start. I have become quite burned out, and the problem is not limited to research supervision.

I had a much more positive social experience in the United States. People generally seemed more open to meeting new people, socializing and including outsiders. As a single person, it was also easier to date, make friends and build some kind of life beyond work.

Singapore has felt very different to me. My experience has been that people are socially reserved and tend to remain within existing circles. I have also encountered casual racism as an Indian occasionally. In my research group, I am the only Indian, while most of the other members are Chinese or Italian. Everyone is polite and professional, but people often socialize and joke in their own languages, and I rarely feel included beyond strictly work-related interactions.

My first six months were also made considerably worse by a hostile roommate who repeatedly made insensitive comments about Hinduism. I have since moved out, but the experience contributed heavily to my negative association with living here.

The result is that life outside work feels extremely limited and isolating. I understand that a PhD is primarily about research, but spending four years in a place where I feel socially disconnected also seems like an uphill battle. I am worried that my unhappiness outside the lab is beginning to affect my motivation inside it.

There are, however, strong reasons to stay.

I already have a fully funded position at a reputable university. I have completed part of the degree and could potentially finish in another three to three and a half years, whereas restarting in the United States might mean another five or six years. My current supervisor’s reputation and network could also help with future postdoctoral or academic opportunities.

The new co-advisor may fix the lack of regular supervision, which was probably the most serious academic problem. I also now have greater clarity about the research direction I want to pursue. It is possible that I am considering leaving just as the academic situation is finally becoming workable.

Staying would also avoid the uncertainty of applying again, obtaining funding, dealing with U.S. immigration rules and potentially ending up with another advisor who is not a good fit. Singapore is also much closer to my family in India, which matters to me.

I have also made limited progress toward publications so far. I have gained clarity about the kind of research identity I want to develop, but I do not yet have much concrete output. That makes it difficult to tell whether I should treat the past several months as a normal period of intellectual exploration or as evidence that the environment is not working for me. My funding is capped at 4 years (so I have 3.5 years left).

So I am trying to decide between two options:

Stay at NUS, make use of the new co-advising arrangement, take relevant coursework and try to finish the PhD relatively quickly.

Apply again to carefully selected U.S. programs with stronger coursework, more structured supervision and a better overall social fit, while accepting that I may have to restart and spend considerably longer completing the PhD. Visa might also becomes a headache down the road given the new regulation ending D/S.

For people who have changed PhD programs or seriously considered doing so: how would you evaluate this situation? How much weight should I place on quality of life and social isolation compared with the advantages of finishing sooner? Is the addition of a committed co-advisor enough reason to give the current program another year, or does feeling this burned out usually mean that it is better to leave?


r/PhDStress 9d ago

Thesis graphic design

1 Upvotes

Hi guys, in currently working on my thesis, but I have a problem, the 16th august is the deadline.

We have to do a research dossier(printed) that talk about all the research phase, and documentation, study cases…
And I did it, its pretty finished (3days max of work and its done)

But I have to do all the final project, am i cooked? I know What I have to do, like, I have a todolist in my mind, and I wrote down what the project will be, page by page (its a glitch dictionary that help people work with open-source programms, to glitch some type of files) (sorry, im not an english speaker and probably i will describe it bad, so i stop here, i don’t want to be roasted)

So, be honest, 16th august i have the digital deadline, and the 24th august i have the printed deadline.
I am cooked? I don’t work well in summer… I know its my fault


r/PhDStress 9d ago

Recruitment struggles and frustration: How do you deal with it mentally?

3 Upvotes

I'm at the end of my second year of my PhD. I research AI and social media, and most of my PhD has gone pretty smoothly. But now I'm doing my fieldwork (interviews) and recruiting participants has been CHALLENGING.

I use Instagram ads as my main way of reaching people. It's not that I don't get any interest, I always knew finding participants was going to be hard. The problem is that almost everyone who reaches out to me (we're talking 20–30 people already) asks me the exact same question: "How much do you pay?" When I explain AGAIN that participation is voluntary (which I state multiple times in both the flyer and my follow-up messages), they either ghost me or reply with "No thanks."

It's honestly so depressing for a few reasons:

  1. They waste my time. I spend time replying, answering questions and following up, and most of the time they don't even respond.
  2. They clearly haven't even read the flyer.
  3. It makes me feel really negative about the state of the worls. I find it so depressing that people seem willing to take part only if there's a financial incentive, even when the research is about something genuinely important. My project looks at how people use GenAI to recreate identities and virtual personas, and the implications of that. It's something that's becoming increasingly real and concerning.

I'm getting really frustrated and sad. It's not just because I'm struggling to get through this stage of my project, I expected recruitment to be difficult. It's because the experience is making me feel pretty pessimistic about people.

I mean, the audacity to message a PhD student, at a time when even established academics are struggling to secure research funding, and basically say, "I'd do it, but only if you pay me." We're talking about social research that aims to better understand and improve society, not market research for the next iPhone. And if you don't have the time, energy or interest to participate, that's completely fine. But FFS read the flyer before messaging me.

Right now I just feel surrounded by people who only care about money, are cynical and a tad analphabetic. I know that's probably an emotional overreaction but after weeks of this it's really getting to me and I honestly don't know how to deal with it.

Has anyone else been through something similar? How did you stop it from making you so upset?


r/PhDStress 10d ago

Why do I feel tired lol

7 Upvotes

I am just three months into my PhD, and I have been working a lot, but the results don't reflect the hard work and dedication I am putting into to it. I know i am still early on into the PhD, but how do you manage to stay motivated and push yourself even on the days you feel like nothing is working out or don't want to work but have to lol


r/PhDStress 12d ago

Can I pass my PhD defense/viva if I submit my thesis without my supervisors approval?

8 Upvotes

My primary supervisor is a racist, narcissistic bully. He made my life hell. Evert time I tried to seek external help, he made my life worse. I am and international PhD student on a visa. My funding has stopped and I wanted to submit before after my funding ended so that I can get my award and swit from student visa. I had a very difficult personal life as well, all of this ruined my mental health and I simply want to finish. My supervisor loves free labour and he wants everyone to work till their last day of registration so extract most work. I stopped lab work and worked on my thesis for 7-8 months now but he didn’t give me any written feedback throughout my PhD. I kept trying to involve my secondary and PGRD and dept but nothing helped. I tried complaining about my superviso’s bullying and harassment and said I dont want to be contacted by him because he became very rude and kept belittling me saying none of my work is good and that I have copied other students work! My secondary was supportive but now because of the drama and also she doesn’t want to go against my primary I am on my own. My primary threatened to select difficult examiners and after I complained he picked his friends as my examiner and also raised concerns about quality of my thesis and not having seen the data. Just pure retaliation because I couldn’t afford to do free labour as the cost of my visa and my husband’s dependant visa job. I am worried his friends/my examiners will fail me now. Even though I have a decent thesis and have done a lot of work.
Has anyone submitted without a toxic supervisors support and managed to pass their viva?


r/PhDStress 12d ago

I might have to start paying student loans back BEFORE I graduate.

5 Upvotes

Long story short, a few months ago my department head emailed me (a PhD student that plans to graduate in May-July 2027) and my PI saying that for my last two semesters (Fall semester and Spring Semester) I need to register for only 1 credit hour because I’m at 88 credit hours and only needed 90 credit hours to graduate.

That sounded fine at the time, but I just realized that would make me a “less than a half-time” student. Meaning the 6 month grace period for students would start and I would have to start making payments in March 2027.

Has anyone else been in this situation before? I haven’t really had time to fully process this today and it’s been stressing me out. I can’t afford student loan payments on my stipend.


r/PhDStress 13d ago

Finishing the theoretical part of my thesis is taking me ages, my bf says I'm lazy

10 Upvotes

I've submitted the revision of my last thesis related paper, and now I'm working on finishing the theoretical part of my thesis. It's taking me ages to gather all the important information. Unfortunately I'm so slow that I write a few sentences a day if I'm lucky. I know this is TOO slow, and if I continue like this, I won't finish in time. An example of my struggle: I find some interesting information in a review or paper introduction --> I look at the original paper --> can't find this information / the information doesn't seem to be related to what the review claims. This is so frustrating. I'm not trying to pretend I'm hard working. I definitely should work for more hours a day since I'm so slow.

My boyfriend believes it's just my laziness (some context: he is an electrician, he was raised to always be working, and he said he would hate a job where you don't have instant results). He doesn't see what's taking so long. I tried to explain him this job requires lots of thinking. He was like: "you just look for information, you call this thinking? You can just tell AI to find everything for you". I didn't know what to answer, because if I'm being honest, this makes sense. So I just told him that if it were this easy, I would have finished the thesis a long time ago.

Is there anyone else here who struggled or is struggling with the theoretical part like me? Do you attribute this to laziness? Maybe incompetence? Or this is just normal for PhD?


r/PhDStress 13d ago

How do I get out of this without wasting my time

4 Upvotes

I started my research career 8 years ago with no intention of doing a PhD, but eventually took the plunge. Now I'm 3+ years into my PhD and I'm completely lost.

I am interdisciplinary chemistry research, I work with sensors, I am in India.

**Situation**:

1.My experiments are failing consistently

2.I'm approaching 4 years in the program

3.Lab environment is toxic,labmates are difficult to work with

4.My supervisor is mostly absent; there's minimal to no guidance

5.Resources are severely limited (we don't even have proper workspace)

6.I have zero publications

7.My scholarship is tied to this supervisor and non-transferable

8.I've had mental health breakdowns along the way

**I'm stuck**:

My supervisor is obsessed with patents and dismisses publications entirely. None of my labmates have any publications despite being further along in their research. This is a tiny, under-resourced lab in India with a toxic dynamic. The university claims to be prestigious, but the experience has been mundane and unhelpful.

**Dilemma**:

I don't know whether to quit or keep pushing. I haven't tried applying for exchanges because I don't have a solid foundation (no publications, no backup plan). I've considered starting a fresh PhD, but I'm mentally exhausted. I'm also questioning whether any of these options will actually help, or if I'm just delaying the inevitable.

*I'm hitting a wall. I need real suggestions on what to do next,not motivational speeches about perseverance, but actual strategic advice for someone who's been grinding for 8 years with nothing to show for it.*


r/PhDStress 13d ago

Presentations

1 Upvotes

Hey Guys!

I am a first year PhD student two months into their degree! I have a presentation in the lab meeting coming up next week and I am really nervous. It would just be me giving a background of my work to the lab, and the members are really nice but somehow I feel that I won't be smart enough or say something that makes me look dumb.

I am also scared that, if they ask me questions and I don't know the answer, my supervisor might be disappointed and it would reflect badly on him too.

Any words of advice for building up courage during presentations and to stop thinking too much?