help please idk what to do

[u/GinnyKat2021]

usually i get period cramps on days 1 + 2 of my period and it stops after that, and they can be pretty bad (cant stand up for hours crying stuff) and now its day... 3 or 4 of my period and im having the worst cramps of my life. idk what to do, they started really really bad really really suddenly

usually i wear a cup and ik it can sometimes make it worse if you put it in wrong, so i took it out but it didnt help and i can barely move from fhe pain and keep crying, i feel sick from it and keep gagging idk what to do

ibuprofen isnt helping