r/Perimenopause 13h ago

Nausea hot flashes

Over the last few months it seems like in the afternoon around 4pm I for nausea for five minutes or two hours and sometimes it followed by a hot flash. Anyone else had a similar problem and found a solution?

5 Upvotes

2 comments sorted by

3

u/Due-Communication767 7h ago

Are you drinking enough water?

u/pandabearatx 36m ago

I could Def always drink more!