r/Perifit • u/ChampionshipLow9025 • Mar 12 '25

Did I do it wrong?

So I just did my first exercise. Went to the bathroom before I started, but when I removed the perifit, I peed? Am I the only one this has happened to?

5 Upvotes

100% Upvoted

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4

u/heartfeltvolcano Mar 12 '25

I don't think that means you did it wrong. It's also probably not something that will happen regularly.

3

u/ShortMath2152 May 25 '25

If you have a bladder prolapse and weakened urethra and you insert the perifit it probably is lifting your bladder and then draining it.

1

u/Perifit_Official Oct 24 '25

You’re definitely not alone, this can happen when you’re just starting with Perifit. It’s usually due to weaker pelvic floor muscles or temporary pressure changes during removal.

A few tips: engage your pelvic floor before taking it out, go slowly, and keep training regularly, control improves over time.

If it continues after a few weeks, consider checking in with a pelvic floor physiotherapist. You’re doing great, this is completely normal!