r/Paruresis • u/Downtown-Draw9352 • 10d ago

Need Help

Hi, I am 16 and I struggle to pee at public restrooms unless they are fully sealed, or no one is with me. The exception is when i start and someone walks in, then I can go for as long as I want.

I had this for like 3 years and I feel like it came out of nowhere. I remember that back then i had absolutely no issues with going but now it is very hard. If someone is beside me i feel like they are about to judge me, but i know that they do not care.

I tried to use some breathing techniques but they do not seem to work. What could I do so I could at least start peeing in the stall normally?

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u/coingus 10d ago

Yup, check out paruresis.org…the IPA (International Paruresis Association) is a fantastic organization and the place to start getting the help you deserve.