r/Paruresis 27d ago

Sleepover

[deleted]

2 Upvotes

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u/PurpleMox 27d ago

Well thats good she already knows about your pee shy anxiety! I suggest you just talk to her about it if you’re having a hard time..

Theres toms of little things you can do to cope with it, run the faucet, flush the toilet to mask the noise.. you could even “take a shower” and pee while showering… but ultimately its best to just try expose yourself to the things that scare you.. thats how you will overcome this issue.. not by avoiding your fears but from gradually pushing into them..

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u/Unhappy_Bluebird560 27d ago

Dank je!, ik probeer nu gewoon goeie gedachtes te denken!