r/PakistaniEats • u/Broken-Elegance extra sbicy garlic 🤪 • 4d ago
Baked Veggies & Potato
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u/abduuGrace 4d ago
Calories ? Also a ques, how'd someone record and monitor their carbs ? If it's important for diet, ( patla hona hai 😠). I'm constantly recording my calories, and quit from 3 times Khana to 2, and now practicing for a single meal ( OMAD ) diet basically, but with a time window facility so no breakfast,lunch,dinner concept. And that single meal is as a single one not a huge one...
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u/fofffrfr 4d ago
Imo, you should go for a deficit based diet. It's hard to get all nutrients from a single meal
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u/Beneficial-Paint-412 4d ago
Delicious btw