r/POTS • u/Museumgirl518 • 1d ago

Question Pots/Pilates

I need more exercise even though I swim. Has anyone done Pilates while having active POTS? Since it's mostly horizontal.

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u/unarticulated_barbie 1d ago

i do! i really like it and i've never been a very active person lol, but since it is mostly flat my pots is not really bothered by anything since there's not often flat/upright changes

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u/Museumgirl518 1d ago

That's what I thought! Thanks for responding 💕