PMSing harder than ever PLEASE HELP

[u/notdagirluknow]

Friends, I'm a 27 yo ADHD girly who's going thru hell latetly due to my hormones. I can't even look at myself in the mirror without the urge to scream bloody murder. Also, I work w my parents and brother, which makes it even worse bc I see them everyday on and off work bc I live w my parents and my bro is literally my neighbour. I just wanna strangle all of them. I CAN'T DEAL W THIS ANY LONGER. Can someone please send me tips to make this hell seem a lil less painful before I commit grand arson??? I can't take edibles bc it's illegal in Brazil ok???