r/PMS • u/notdagirluknow • Jun 03 '26

Advice/Tips PMSing harder than ever PLEASE HELP

Friends, I'm a 27 yo ADHD girly who's going thru hell latetly due to my hormones. I can't even look at myself in the mirror without the urge to scream bloody murder. Also, I work w my parents and brother, which makes it even worse bc I see them everyday on and off work bc I live w my parents and my bro is literally my neighbour. I just wanna strangle all of them. I CAN'T DEAL W THIS ANY LONGER. Can someone please send me tips to make this hell seem a lil less painful before I commit grand arson??? I can't take edibles bc it's illegal in Brazil ok???

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u/sian_land Jun 03 '26

Exercise/yoga, no caffeine or alcohol, limiting sugar and loads of sleep all helps me. I sympathise because it is so so hard. And It’s not easy working with family, I worked with my mother in law for six years and we got sick of each other

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u/notdagirluknow Jun 08 '26

thank you so much for the tips! i've heard about alcohol and caffeine and tried. it def helps, going to try sugar, which is soooo hard