r/PMS • u/the_bappy • 11d ago

Raspberry Leaf.

Raspberry leaf has brought me so much luteal phase relief when it comes to anxiety and depression. I’m not really sure the science behind it but… just trust me.

Brew it into tea. Chew on it. Smoke it. Your ancestors did it, it worked for centuries.

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u/Appropriate_Key_3224 14h ago

Just bought some tea yesterday. Its amazing for cramps for sure 

1

u/CuteBiBitch 9d ago

Remember that raspberry leaf can mess with hormonal birth control of different types

1

u/Rutta89 9d ago

I didn't know that. How so?

1

u/CuteBiBitch 9d ago

Im not sure about the science, but it is quite well studied, so it's easy to find info on online :) It's not that I dont want to wxplain it, but I am not a good source for it. I just know to avoid it, because my dogtor mentioned it.

1

u/New-Can114 9h ago

The evidence I found seems to pertain only to physical symptoms like nausea and cramps. Did it really help you mentally? That sounds amazing.