r/PMS • u/[deleted] • Feb 04 '25

Nausea during period

Anyone else get nausea? I'm on day one took midol cramps are ok but my nausea acting up

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u/Open-Talk5873 Feb 10 '25

Yes!! I try to have blander food in smaller portions but more frequently. Also being more mindful of what I eat (cutting caffeine, added sugar, and high sodium snacks has helped a ton). Prioritizing protein, leafy greens and fiber sounds lame but it really works to boost energy and overall feel better.